Notes on therapy, growth, and wellbeing.
Reflections and practical guidance from our clinicians — on mental health, the seasons of life, and what we're up to at Viewpoint.
Assessment April!
You know what they say, April showers bring… encouragement to schedule yourself or your child for assessment services before summer begins – Yeah, I’m pretty sure I’ve heard someone say that before…
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Moving into March
March! A month of newness — new life, new blooms, and for Viewpoint Psychological Services, a new office location! We are excited to share thatViewpoint has officially opened a new office location in…
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Making a Meaningful Self-Care Menu
Whether you’re feeling the post-holiday slump or the wild winter weather impacting the Cincinnati, Northern Kentucky, and Central Kentucky regions, it's a good time to remind yourself of your 2026…
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New Year, New You? Forming (and Keeping!) New Habits in 2026
The New Year brings the potential of hope. Hope for change, improvement, and things finally being different in all the ways you’ve dreamed about the previous year. Which sounds great! Buuuut, how…
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Help! How Do I Talk with My Family During the Holidays?
Navigating difficult conversations with family can be a challenge during the holiday season, especially with so much going on in the world right now. Between the stress of planning holiday gatherings…
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Tips for the Time Change
On Sunday, November 2nd, 2025 Northeastern Kentucky and the Cincinnati area will be experiencing the end of daylight savings time for the year. Clocks will “fall back” at 2am to 1am, providing an…
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A Healthy Halloween: “Tricks” for Managing “Treats”
Parents know that there is a spooky amount of information (and misinformation) out there about the effects of candy, sugar, and artificial dyes. It can feel overwhelming to know if you’re making the…
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The Most Wonderful Time of the Year?
The most wonderful time of the year?It’s December, the month of very merry, holly jolly, and glad tidings! If that ringstrue for you, soak up every bit while also considering that those around you…
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Managing Social Anxiety During the Holidays
Managing Social Anxiety During the Holidays While we are entering the “most wonderful time of the year”, the holidays can still be stressful…especially for those experiencing Social Anxiety. Social…
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5 Tips for Adults with ADHD
5 Helpful Tips for Adults With ADHDAdults with ADHD can experience difficulties in many important aspects of living. Tasks such as remembering to send an important work email, or finding your car…
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October is National Pregnancy and Infant Loss Awareness Month
October is National Pregnancy and Infant Loss Awareness Month In October 1988, President Reagan declared the month of October as National Pregnancy and Infant Loss Awareness month. He went on to…
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