A 10-day email series and recommended reading — practical support beyond the therapy room.
Living with ADHD as an adult means navigating the everyday — time, attention, follow-through — without the structure school once provided. These free resources were put together by our clinicians for the moments between sessions, or for people who simply want a place to start.
Everything on this page is free or low-cost. Use what's useful; ignore what isn't. If you'd like more personalized work alongside these tools, our ADHD clinical coaching and assessment services are a good next step.
A free 10-day series for adults with ADHD. Practical tips and strategies for everyday issues commonly faced by adults (and teens) with ADHD. Written by Dr. Hannah McGee and Dr. Jennifer Ossege.
Viewpoint is an Amazon Associates participant. Affiliate links exist, but recommendations are made by our clinicians without regard to that affiliation.
If you're looking for one-on-one work alongside these resources, our ADHD clinical coaching is a good next step — short-course, goal-driven sessions tailored to your ADHD.